![]() ![]() ![]() ![]() Some habits, like chewing on the tip of your pen while thinking through a difficult problem, might happen less consciously. This might be something you’re completely aware of, like closing your work computer and getting up from your desk when the clock hits 5 p.m. Routine here refers to the habit, or repeated behavior. Your dog’s polite but insistent whining by the back door? He knows it’s time for you to hurry and take him for his evening walk. The action of flushing the toilet cues you to wash your hands, while a nervous state of mind might cue self-soothing behaviors like biting your nails or jiggling your leg. ![]() You wouldn’t have smelled the coffee if you weren’t just outside the break room, after all. This cue might be your last action, walking by and smelling the coffee, or your location. They usually fall into one of the following categories:įor example, as you walk by the break room, the smell of coffee wafting out prompts you to go pour yourself a cup. Sometimes called the reminder, the cue is the trigger that kicks off the habitual behavior.Ĭues that prompt routine behaviors, or habits, vary widely. The habit loop has three main components: The cue This loop, he explains, offers the key to deciphering how and why habits develop. Journalist Charles Duhigg introduces the concept of the habit loop in “ The Power of Habit: Why We Do What We Do in Life and Business.” ![]()
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